In the Sphere of Silence




		GROUND RULES The best time to practice the Sphere of Silence is in the early morning hours, before the chaos of the day begins. But it can be practised at any time of the day which is convenient to you. You must maintain absolute silence during this period and focus completely on what you are doing. No form of external communication during the period is allowed. No phones, laptops and TV etc. If you break the silence, or get distracted by external stimuli, then you must start the process all over again. PATH OF DUTY \| PATH OF KNOWLEDGE \| PATH OF DEVOTION