Meditiation and mindfulness are used by many to promote detachment and improve management of our emotions. When we silently reflect, we become more effective and make better decisions.
Spend time in quiet meditation, prayer, or mindfulness. Decide how long you want to spend in reflection each day. You can record your meditation session, and any thoughts that occur to you.
“We all have questions. Silent reflection gives us time to devote to the persuit of answers.”